Family

Plan ahead for your backyard party, simplify decorations and menu, and delegate tasks to reduce stress. Get creative with activities, setting up s’mores or craft stations, and create a fun, festive atmosphere. Consider renting party essentials like tables, chairs, a cotton candy machine, and a sound system. Prioritize safety by ensuring clean and working play […]

Add a custom fireplace to create an inviting atmosphere and benefit from energy-efficient heating during the winter months.  Utilize your creativity to update the paint color and wall décor, and add some area rugs.  Hang artwork or photographs on the walls to add a personal touch and create a cozy atmosphere. Incorporate plants around the

• Starting a business is an effective way to promote health and wellness in the family while also providing financial benefits. • Raising livestock is an enjoyable activity for the whole family and provides fresh eggs or milk. • Growing your own food can provide access to nutritious fresh produce and teach kids where their

• Show your family love on Valentine’s Day with delicious, healthy meals. • Get everyone involved in an activity box with fun items such as art supplies, board games, and outdoor activities. • Give the gift of an experience by buying tickets to a movie or sporting event or planning a day trip. • Put

Schedule time for self-care to reduce stress and maintain productivity. Reach out to your support system for emotional and practical support. Create a flexible working schedule to manage your time better. Delegate tasks to free up your time for more important things. Establish boundaries with co-workers to protect your personal life. You’re a woman, and

There’s no doubt that this year has been one of the most stressful and exhausting people have experienced in their lifetime. The Covid-19 pandemic has negatively affected people all around the world particularly the elderly. According to the Centers for Disease Control and Prevention, the risk for severe illness from Covid-19 increases with age. People have been